Saturday, November 22, 2014

Six rules to lose weight by exercise

Which exercise is the best for weight loss. Why is it better to focus the exercise rather than calorie diet or, liposuction? Usually, when you want to lose weight, it is because we wish to lose fat, not just weight. The low calorie diet achieves this goal more quickly. The rub! is that it is also the fastest way to fatten up again, as evidenced by the long studies in this area. One of them has also shown that after 20 years of dieting, people followed had not lost weight, but fattened and lost a lot of muscle mass.

Severe diets (less than 1000 calories per day) may, in fact, make you lose a few weeks, up to 20% of your muscle mass. However, the loss of one pound of muscle is enough to slow down the metabolic rate (energy expenditure at rest). Result: now we spend less calories in 24 hours. That explains many times weight after a low calorie diet.

Address the main cause of overweight
On the contrary, exercise, and more to make you lose fat, boosts your metabolism, protects, otherwise increases your muscle mass, strengthens your bones, your heart and your immune system. A low calorie diet does not provide such health benefits, much less a liposuction. Better yet, exercise, immediately attack the main source of overweight: too little caloric expenditure. Is that we do not eat more than our ancestors, but we consume 5 to 10% less energy than 30 years ago. And yet we are, on average, increasingly heavy. Where is the mistake? According to some researchers, the decline in energy expenditure would be 400 to 500 calories daily for a century.

The rules
That said, if you opt for the year and you are not in great physical condition, here are the rules to follow to get a tangible result within a reasonable time.

1. Start slowly
If you fed, there is a safe bet that you have adopted a sedentary lifestyle for some time. Therefore, your exercise program for weight loss should be gradual and include, in the beginning, mild to moderate exercise or short (30 minutes or less per session). On the contrary, if you start on top speed, you may get discouraged before they really lost the penalty for fat. You might say then- "J'le know that exercise is not good for weight loss. "But you will be wrong.

2. Do the right exercises
Light aerobic exercise, in addition to being well suited to people who are not in good physical condition, rely more on fat carbs such as muscle fuel. The carbohydrate reserves (in the form of glycogen) in the liver and muscles is limited, while the lipid reserves abound. Therefore, during mild or moderate effort, the body prefers fat conune the main source of energy carbohydrates. For example, if you walk, you burn 60 to 70% fat against 30-40% sugar. And the more you walk, the longer your muscles use fat as the main energy source. Therefore, if you walk for an hour and this creates an energy expenditure of 500 calories, rest assured that at least 70% of the calories were, drawn from even your fat reserves.

3. aerobic exercise, preferably daily
Apply the same principle as calorie diets. If you follow it every day, why would it be different with an exercise program?

4. Know that calorie consumption is cumulative
Do not be fooled by some gurus dieting according to which it is necessary to "tons" of exercises to lose weight. The antikilos effect of exercise is cumulative. It is ridiculous to say that we play tennis for nine hours or golf for 22 hours to lose a pound. By cons, if you walk with a quick 50 minutes per day for 10 days you will have spent about 3,500 calories, the equivalent of half a kilo. L, effect of exercise on your energy balance (input versus output calories) is cumulative and not instantaneous. If you see things that way, you will be more motivated to persevere. Give yourself 10 to 12 weeks to see significant results.

5. Maintain your water supply
Of course, exercise makes us sweat and thus lose water, which usually is replaced in the next hour drinking. Not these water supplies that I am referring to, but those that combine the glycogen reserves in the form of glucose in the muscles. The water trapped in the muscles (intramuscular water) is released whenever the muscle cells using glycogen connne energy source. For every gram of glycogen used, you lose 2.7 grams of water. When you diet, especially if it is low in carbohydrates, your body quickly ends up using muscle glycogen as an energy source. This has the effect of releasing large amounts of water and give you the pleasant but false impression of losing weight. In fact, during the first days of a diet, weight loss is largely attributable to the loss of water released from glycogen utilization.

6. The more you exercise, the more you use fat as an energy source
Athletes in endurance sports (marathon, cycling and biathlon) use, for the same calories, more fat than carbohydrates when compared to people moderately fit. This is an interesting effect of regular physical activity. The body comes to focus more fat as fuel, saving carbohydrates (with reserves in the body are limited, do not forget) for intense efforts and emergency situations.

One last question: how fat disappears first and last? When you lose weight by exercising, you first lose fat in the trunk (shoulders, back and stomach) and upper limbs (arms above). Then, buttocks and finally thighs.

Thursday, October 23, 2014

Buah Mangga, Fakta Nutrisi dan Manfaatnya Bagi Kesehatan

Manfaat buah mangga adalah salah satu dari banyak buah yang lezat, bergizi ada. Ada cukup banyak mineral, vitamin dan nutrisi yang Anda akan menemukan di dalamnya. Ini termasuk Protein, Kalsium, Besi, Vitamin K dan E, Besi, Thiamin, Riboflavin, Niacin, Folate, Asam pantotenat, Magnesium, Fosfor, Kalium, Tembaga, Selenium dan Mangan, Dietary Fiber, Vitamin A, Vitamin B6 dan Vitamin C. semua ini memainkan peran penting dalam tubuh kita, menyediakan banyak manfaat kesehatan yang besar.

Anda dapat memiliki mangga dalam berbagai bentuk. Hal ini dapat segar, kering, dalam chutney, salsas, jus, bumbu, dalam es krim, sorbets, salad buah, smoothie, milkshake, makanan penutup, salad buah, buah-buahan bar, nektar, daftar goes on. Mangga juga ditambahkan ke sereal seperti muesli dan granola oat. Ini lebih dari jelas bahwa jika seseorang ingin menjalani gaya hidup makan yang sehat, mereka sudah mendapat untuk menambahkan buah-buahan dan sayuran dalam diet mereka, serta semua kelompok makanan lain yang Anda temukan dalam diagram piramida makanan, dalam jumlah yang tepat tentu saja.

Manfaat mangga bagi kesehatan


Mango Nutrisi Fakta dan Manfaat Kesehatan
Kami sekarang akan mengambil singkat melihat manfaat kesehatan yang kita peroleh dari mengkonsumsi mangga, di mana bentuk yang Anda suka. Gizi make up mangga, yang adalah apa yang telah kita terdaftar di awal artikel ini, membuat mereka memiliki banyak keuntungan besar bagi tubuh kita.

Karena kenyataan bahwa mangga dalam kebanyakan kasus yang sangat baik, di beberapa baik, sumber vitamin C, itu membuat mereka besar untuk membantu mengatasi penyakit kudis. Scurvy adalah penyakit yang disebabkan oleh diet kekurangan vitamin C, jadi itu jelas bahwa penambahan Vitamin C dalam rencana seseorang makan akan memecahkan masalah ini. Buah-buahan dan sayuran lainnya yang merupakan sumber yang baik dari vitamin C antara lain stroberi, jambu biji, jeruk dan semua buah jeruk, brokoli dan bayam hanya untuk beberapa nama.

Mangga juga besar untuk memasukkan dalam diet seseorang kehamilan. Hal ini karena mereka mengandung folat yang antara lain membantu mencegah terjadinya cacat lahir tabung saraf serta risiko keguguran. Morning sickness juga sesuatu yang mangga dapat membantu meringankan dalam ibu hamil. Tidak hanya ibu-ibu-to-be mendapatkan manfaat dari makan mangga. Siapapun dapat menuai keuntungan dari mengkonsumsi buah ini.

Karena mangga merupakan sumber yang kaya Vitamin A, E dan Selenium, mereka membantu melindungi terhadap penyakit jantung serta mencegah risiko serangan jantung. Kalium hadir dalam mangga juga membantu untuk meningkatkan detak jantung \ 's keteraturan dan menjaga tekanan darah kita pada tingkat optimal. Seperti yang telah kami sebutkan, mangga adalah sumber yang baik dari vitamin A, ini berarti kesehatan mata yang baik dipromosikan dengan makan mereka, karena ini adalah salah satu manfaat kesehatan dari Vitamin A.

Mangga juga mengandung pektin yang menurunkan risiko kanker saluran pencernaan. Pektin bersama dengan Vitamin C dan Dietary Fiber LDL "buruk" kadar kolesterol juga lebih rendah dalam darah. Individu anemia juga dapat mengambil manfaat dari makan mangga jika mereka mencari cara alami untuk menambah zat besi dalam diet mereka selain suplemen zat besi mereka. Mangga juga membantu dalam berat badan, gangguan menstruasi, stroke panas, disentri, infeksi bakteri, diare, tumpukan, rambut rontok, sembelit, gangguan pencernaan dan gangguan hati antara banyak hal lainnya.

Saturday, October 18, 2014

Paket Arung Jeram Bandung Terbaik dan Termurah

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Friday, October 17, 2014

Shooting angle (angle of view)

Do not stare continuously take pictures with as high a position we stand. Try experimenting with taking a different angle shooting. From the angle of the lower image (low angle) or from a higher angle (high angle). Find a place that allows you in a higher position or lower. For example, you can lie on the floor to a lower shooting angle or using chairs and stairs, to a higher angle shooting. With the variation of the angle of the picture, you have more options and can determine the best photos of them.